The right Track
for everybody
for everybody
The right
track for
Track
2025 Courses
Immerse yourself in the breathtaking world of trail running and discover the most stunning routes in the heart of the Alps! This event is one of the largest trail running competitions in the DACH region and offers the perfect challenge for everyone.
Whether you’re looking to gain your first trail experience, push your limits as a half-marathon or marathon runner, or take on the ultimate test as an ultra-runner – this is the place for you! Elite runners have already made their mark with us in the past.
At the IATF there is something for everyone.
* Subject to change without notice.
** subject to ITRA evaluation
* Subject to change without notice.
** subject to ITRA evaluation
| Track | K110 | K85 | K65 | K42 | K35 | K25 | K15 | K7 – Business Trail | K7 – Night Trail |
|---|---|---|---|---|---|---|---|---|---|
| Distance* | 108.3 km | 86.7 km | 63.9 km | 42.3 km | 37.0 km | 26.2 km | 17.3 km | 7.3 km | 7.3 km |
| Ascent** | 5,600 meters | 3,900 meters | 2,450 meters | 2,500 meters | 2,061 meters | 800 meters | 520 meters | 250 meters | 250 meters |
| Descent** | 5,600 meters | 3,900 meters | 2,450 meters | 2,800 meters | 2,061 meters | 1,200 meters | 510 meters | 250 meters | 250 meters |
| ITRA Points | 5 points | 4 points | 3 points | 2 points | 2 points | 1 point | – | – | – |
| Raceday | Saturday, May 04 2024 |
Saturday, May 04 2024 |
Saturday, May 04 2024 |
Saturday, May 04 2024 |
Saturday, May 04 2024 |
Saturday, May 04 2024 |
Saturday, May 04 2024 |
Thursday, May 02 2024 |
Thursday, May 02 2024 |
| Start time* | 0:00 | 0:00 | 6:00 | 7:30 | 10:00 | 11:30 | 16:30 | 19:00 | 20:00 |
| Start | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater | Mutters | Mutters | Mutters | Hall in Tirol – Burg Hasegg | Innsbruck – Landestheater | Innsbruck – Landestheater |
| Finish | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater |
| Specific training plan | Basic Advanced |
Basic Advanced |
Basic Advanced |
Basic Advanced |
Basic Advanced |
Basic Advanced |
– | – | – |
| Track | K110 | K85 | K65 | K42 | K35 |
|---|---|---|---|---|---|
| Distance* | 110.0 km | 85.2 km | 67.7 km | 42.5 km | 35.7 km |
| Ascent** | 5,600 meters | 3,900 meters | 2,450 meters | 2,500 meters | 1,900 meters |
| Descent** | 5,600 meters | 3,900 meters | 2,450 meters | 2,800 meters | 2,350 meters |
| ITRA Points | 5 points | 4 points | 3 points | 2 points | 2 points |
| Raceday | Saturday, May 04 2024 |
Saturday, May 04 2024 |
Saturday, May 04 2024 |
Saturday, May 04 2024 |
Saturday, May 04 2024 |
| Start time* | 0:00 | 0:00 | 6:00 | 7:30 | 10:00 |
| Start | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater | Mutters | TBA |
| Finish | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater |
| Specific training plan | Basic Advanced |
Basic Advanced |
Basic Advanced |
Basic Advanced |
Basic Advanced |
| Track | K25 | K15 | K7 – Business Trail | K7 – Night Trail |
|---|---|---|---|---|
| Distance* | 25,7 km | 17 km | 7,3 km | 7,3 km |
| Ascent** | 800 meters | 520 meters | 250 meters | 250 meters |
| Descent** | 1.200 meters | 510 meters | 250 meters | 250 meters |
| ITRA Points | 1 Punkt | – | – | – |
| Raceday | Saturday, May 04 2024 |
Saturday, May 04 2024 |
Thursday, May 02 2024 |
Thursday, May 02 2024 |
| Start time* | 11:30 AM | 04:30 PM | 07:00 PM | 08:00 PM |
| Start place | Mutters | Hall in Tirol – Burg Hasegg | Innsbruck – Landestheater | Innsbruck – Landestheater |
| Destination | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater | Innsbruck – Landestheater |
| Specific training plan | Basic Advanced |
– | – | – |
* Subject to change without notice.
** subject to ITRA evaluation
Track overview
Distance: 111.2 kilometers
Ascent: 5,480 meters
Descent: 5,480 meters
Difficulty:
👟👟👟👟👟👟
Start/Finish: Innsbruck – Landestheater
Start: Friday, May 02, 12.00 AM
* Subject to change without notice
Distance: 85.5 kilometers
Ascent: 3,870 meters
Descent: 3,870 meters
Difficulty:
👟👟👟👟👟
Start/Finish: Innsbruck – Landestheater
Start: Friday, May 02, 12.00 AM
* Subject to change without notice
Distance: 67.9 kilometers
Ascent: 2,670 meters
Descent: 2,670 meters
Difficulty:
👟👟👟
Start/Finish: Innsbruck – Landestheater
Start: Saturday, May 03, 06.00 AM
* Subject to change without notice
Distance: 43.3 kilometers
Ascent: 2,400 meters
Descent: 2,770 meters
Difficulty:
👟👟👟
Start: Mutters
Finish: Innsbruck – Landestheater
Start: Saturday, May 03, 07.30 AM
* Subject to change without notice
Distance: 37.8 kilometers
Ascent: 2,110 meters
Descent: 2,480 meters
Difficulty:
👟👟👟👟
Start: Mutters
Ziel: Innsbruck – Landestheater
Start: Saturday, May 03, 10.00 AM
* Subject to change without notice
Distance: 26.5 kilometers
Ascent: 870 meters
Descent: 1,250 meters
Difficulty:
👟👟
Start: Mutters
Finish: Innsbruck – Landestheater
Start: Saturday, May 03, 12.30 PM
* Subject to change without notice
Distance: 17.5 kilometers
Ascent: 590 meters
Descent: 580 meters
Difficulty:
👟👟
Start: Hall in Tirol
Finish: Innsbruck – Landestheater
Start: Saturday, May 03, 04.30 PM
* Subject to change without notice
Distance: 7.5 kilometers
Ascent: 1,330 meters
Descent: 5 meters
Difficulty:
👟👟
Start: Innsbruck – Landestheater
Finish: Seegrube
Start: Thursday, May 01, 11.00 AM
* Subject to change without notice
Distance: 7.5 kilometers
Ascent: 1,330 meters
Descent: 5 meters
Difficulty:
👟👟
Start: Innsbruck – Landestheater
Finish: Seegrube
Start: Thursday, May 01, 11.00 AM
* Subject to change without notice
Distance: 5.5 kilometers
Ascent: 1,050 meters
Descent: 0 meters
Difficulty:
👟👟
Start: Innsbruck – Hungerburg
Finish: Seegrube
Start: Thursday, May 01, 10.00 AM
* Subject to change without notice
Distance: 5.5 kilometers
Ascent: 1,050 meters
Descent: 0 meters
Difficulty:
👟👟
Start: Innsbruck – Hungerburg
Finish: Seegrube
Start: Thursday, May 01, 10.00 AM
* Subject to change without notice
Distance: 7.3 kilometers
Ascent: 250 meters
Descent: 250 meters
Difficulty:
👟
Start/Finish: Innsbruck – Landestheater
Start: Wednesday, April 30, 08:00 PM
* Subject to change without notice
Distance: 7.3 kilometers
Ascent: 250 meters
Descent: 250 meters
Difficulty:
👟
Start/Finish: Innsbruck – Landestheater
Start: Wednesday, April 30, 06:00 PM
* Subject to change without notice
Distance: 7.3 kilometers
Ascent: 250 meters
Descent: 250 meters
Difficulty:
👟👟
Start/Finish: Innsbruck – Landestheater
Start: Thursday, May 01, 03:00 PM
* Subject to change without notice
Aid stations
Aid-
stations
Along the course routes (K15–K110), you’ll find aid stations offering a variety of supplies. The basic provisions include bars, gels, gums, and isotonic drinks. In addition, you’ll find various refreshments, a selection of snacks, fresh fruit, and regional specialties at the aid stations. All race distances also include a finish line refreshment zone.
At selected aid stations, toilet facilities will also be available.
Along the course routes (K15–K110), you’ll find aid stations offering a variety of supplies. The basic provisions include bars, gels, gums, and isotonic drinks. In addition, you’ll find various refreshments, a selection of snacks, fresh fruit, and regional specialties at the aid stations. All race distances also include a finish line refreshment zone.
At selected aid stations, toilet facilities will also be available.
